Health awareness is a crucial determinant of individual and community well-being, influencing behaviors related to personal care, disease prevention, and health-seeking practices. This study examines health awareness, habits, and prevalent health challenges among women, focusing on their self-care practices, awareness of preventive health measures, and lifestyle choices. Utilizing survey data from women across various age groups and occupational backgrounds, the research identifies key factors influencing their health behaviors, including the reliance on traditional remedies, barriers to professional healthcare, and the impact of cultural norms. Findings highlight that while many women engage in health management practices, inconsistent self-care and delayed medical visits are common, often due to cultural and financial constraints. This paper suggests tailored strategies for enhancing health education and integrating traditional and modern practices to address specific barriers faced by women, ultimately aiming to foster more consistent and effective health behaviors.